Anti-Inflammatory Diet Course
This course equips busy adults with evidence-based strategies to reduce inflammation through personalized meal planning, key dietary patterns, nutrient focus, meal timing, simple recipes, motivation techniques, progress tracking, and long-term adherence for improved energy, pain relief, and metabolic health.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Anti-inflammatory Diet Course provides you with a straightforward, evidence-based set of tools to create practical, personalised meal plans that help reduce ongoing inflammation. You will learn essential eating patterns, particular foods and nutrients, strategies for timing meals, and simple recipes, along with ways to motivate, track progress, and follow up to boost energy, ease pain, improve metabolic health, and stick to the plan long-term for busy adults.
Elevify advantages
Develop skills
- Create custom anti-inflammatory meal plans for busy working adults.
- Implement Mediterranean, DASH, and plant-based eating patterns to lower inflammation.
- Employ motivational interviewing to promote sustained changes in anti-inflammatory eating.
- Analyse CRP, HbA1c, and lipid levels to modify anti-inflammatory nutritional support.
- Track results and adjust anti-inflammatory plans using telehealth check-ins.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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