flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Crash Course Nutrition provides a quick, practical guide to calculate calorie requirements, balance macronutrients, and create realistic meal plans for busy office life. Learn to assemble plates with sensible portions, select budget-friendly ingredients, avoid typical workplace eating mistakes, boost energy through fibre, hydration, and essential micronutrients, and use straightforward templates, recipes, and one-day plans right away.
Elevify advantages
Develop skills
- Mastery of macros: swiftly balance carbohydrates, proteins, and fats for consistent energy.
- Quick calorie estimation: apply TDEE tools to establish safe, achievable intake goals.
- Office-friendly meal planning: craft one-day menus that suit actual work timetables.
- Tuning fibre, micronutrients, and hydration: enhance diets without major changes.
- Behavioural tips for office eaters: reduce tiredness, control snacking, and maintain progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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