flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This straightforward intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for different adults. Learn the main body processes, hormone changes, and cell functions, then look at studies on weight, heart health, swelling, and brain function. Get useful tips for timing meals, fasting routines, changing habits, and special needs for type 2 diabetes, medicines, and when to check, change, or send to a doctor.
Elevify advantages
Develop skills
- Create evidence-based fasting plans: match methods to client health aims.
- Check fasting safety: look for risks and handle side effects.
- Improve fasting for type 2 diabetes: work with meds, blood sugar tests and meals.
- Guide sticking to it: fix stalls, social gatherings and shift work meals.
- Understand fasting studies: review tests, body markers and heart health info.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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