Carbohydrates Course
Get a firm grip on carbs to help prevent diabetes and manage blood sugar better. This course covers carb chemistry, glycemic index and load, how to read labels, plan meals, and use counseling methods designed for nutrition experts helping adults at risk for type 2 diabetes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain straightforward insights into carbohydrate biochemistry, how they're digested, hormonal responses, and their effects on blood sugar. Master spotting good carbs from bad, reading food labels right, and using glycemic index ideas. Develop skills for planning meals, guiding lifestyle changes, and teaching patients, so you can give solid, proven advice to adults heading towards type 2 diabetes.
Elevify advantages
Develop skills
- Design low-GI meal plans with smart carb swaps to cut diabetes risk.
- Read labels to judge carb quality using glycemic index and food structure.
- Explain carb digestion and blood sugar effects simply to patients.
- Check carb intake by finding hidden sugars and refined carbs in diets.
- Guide habit changes with SMART goals and motivational talking techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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