flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Basic Nutrition Course provides you with straightforward, practical tools to calculate daily energy requirements, balance carbohydrates, proteins, and fats, and create fulfilling meals that align with Ghanaian and American dietary habits. You will learn to prepare breakfasts, lunches, dinners, and snacks that maintain consistent energy levels, emphasise essential vitamins and minerals, and are simple to explain, record, and modify for various clients in everyday situations.
Elevify advantages
Develop skills
- Energy-focused macros: create basic macro distributions for sustained focus during the workday.
- Culturally sensitive meal plans: combine Ghanaian and American foods with balanced servings.
- Practical calorie calculations: use BMR, activity levels, and simple methods accurately.
- Micronutrient planning: convert vital vitamin and mineral requirements into practical food suggestions.
- Client-oriented nutrition documentation: develop straightforward, ethical, and culturally considerate plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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