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Relaxation Techniques Course

Relaxation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Relaxation Techniques Course equips you with practical skills to lead clients into deeper calm and comfort. You will learn body scan, diaphragmatic breathing, progressive muscle relaxation, and guided imagery with straightforward steps, scripts, and safety guidelines. Discover how to select and adjust methods for anxiety, sleep problems, and high tension, monitor progress using simple tools, and blend sessions seamlessly into existing care plans for dependable, professional outcomes.

Elevify advantages

Develop skills

  • Master core relaxation methods: body scan, progressive muscle relaxation, imagery, and paced breathing.
  • Deliver brief, trauma-sensitive relaxation scripts tailored to massage clients.
  • Integrate relaxation into short treatment plans for pain, anxiety, and insomnia.
  • Monitor client responses and adapt relaxation intensity, timing, and frequency.
  • Coordinate relaxation with massage sessions for safer, more effective bodywork.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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