Relaxation Techniques Course
This course teaches practical relaxation techniques like body scan, breathing, muscle relaxation, and guided imagery to help massage clients manage anxiety, sleep issues, and tension, with scripts, adaptations, and integration tips for professional use.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Relaxation Techniques Course equips you with practical skills to lead clients into deeper calm and comfort. You will learn body scan, diaphragmatic breathing, progressive muscle relaxation, and guided imagery with straightforward steps, scripts, and safety guidelines. Discover how to select and adjust methods for anxiety, sleep problems, and high tension, monitor progress using simple tools, and blend sessions seamlessly into existing care plans for dependable, professional outcomes.
Elevify advantages
Develop skills
- Master core relaxation methods: body scan, progressive muscle relaxation, imagery, and paced breathing.
- Deliver brief, trauma-sensitive relaxation scripts tailored to massage clients.
- Integrate relaxation into short treatment plans for pain, anxiety, and insomnia.
- Monitor client responses and adapt relaxation intensity, timing, and frequency.
- Coordinate relaxation with massage sessions for safer, more effective bodywork.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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