Sleep Consultant Course
This course provides comprehensive training in sleep consulting, focusing on evidence-based techniques to improve sleep quality through personalized plans and effective client communication.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Sleep Consultant Course equips you with practical, evidence-based tools to assess sleep issues, interpret symptoms, and create safe, personalised 4-week improvement plans. You will learn about sleep physiology, interventions for insomnia such as CBT-I, sleep restriction, and relaxation techniques, along with sleep hygiene, screening tools, risk indicators, documentation, and communication skills to confidently help achieve better, more restorative sleep.
Elevify advantages
Develop skills
- Design 4-week sleep plans: build quick, personalised, evidence-based programmes.
- Apply CBT-I tools: use restriction, stimulus control, and cognitive strategies.
- Optimise sleep hygiene: coach on light, caffeine, exercise, and bedroom setup.
- Use sleep assessments: interpret diaries, ESS, STOP-BANG, and key screeners.
- Communicate like a pro: motivate clients, set limits, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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