Guided Meditation Course
This course equips you with essential skills for leading guided meditations in challenging environments, focusing on trauma-informed practices, crisis management, and promoting emotional well-being through structured, time-efficient sessions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You will learn proven mindfulness methods, trauma-aware group techniques, and secure ways to handle crises. Develop straightforward scripts, materials, and communication guides, plus plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.
Elevify advantages
Develop skills
- Design trauma-aware group meditations: safe, welcoming, and based on evidence.
- Lead short guided meditations: with clear scripts, grounding exercises, and loving-kindness practices.
- Communicate with participants: using ready templates for checks, safety, and follow-ups.
- Manage distress during sessions: with proper crisis handling and referral options.
- Monitor results quickly: apply brief assessments for stress, anxiety, and mood in your work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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