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Sleep and Routine Course

Sleep and Routine Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You will learn about essential sleep processes, circadian rhythms, and practical scheduling methods, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, you will gain expertise in sleep hygiene, nutrition and meal timing, monitoring data, overcoming challenges, and recognising when to seek specialist help.

Elevify advantages

Develop skills

  • Design routines that align with your body clock: create practical, lasting sleep timetables.
  • Use behavioural sleep techniques: stimulus control, sleep restriction, and habit triggers.
  • Improve sleep hygiene: manage light, surroundings, technology use, and calming evening practices.
  • Support sleep with proper nutrition: timing meals, caffeine, alcohol, and staying hydrated.
  • Monitor and analyse sleep information: keep records, use devices, track improvements, and spot signs needing specialist referral.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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