Sleep and Routine Course
This course equips you with science-based strategies to optimize sleep and establish effective daily routines for sustained energy and well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You will learn about essential sleep processes, circadian rhythms, and practical scheduling methods, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, you will gain expertise in sleep hygiene, nutrition and meal timing, monitoring data, overcoming challenges, and recognising when to seek specialist help.
Elevify advantages
Develop skills
- Design routines that align with your body clock: create practical, lasting sleep timetables.
- Use behavioural sleep techniques: stimulus control, sleep restriction, and habit triggers.
- Improve sleep hygiene: manage light, surroundings, technology use, and calming evening practices.
- Support sleep with proper nutrition: timing meals, caffeine, alcohol, and staying hydrated.
- Monitor and analyse sleep information: keep records, use devices, track improvements, and spot signs needing specialist referral.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course