Development of Training Programs for the Elderly Course
This course equips you with the knowledge to develop tailored 8-week training programs for the elderly, focusing on safety, effectiveness, and measurable improvements in physical capabilities and quality of life.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Development of Training Programmes for the Elderly Course teaches you how to create safe, effective 8-week plans that improve strength, balance, endurance, and confidence in everyday activities. You will learn assessment tools, SMART goal setting, medical and safety precautions, documentation, and behaviour change strategies to help older adults progress with clear structure, measurable results, and enhanced quality of life.
Elevify advantages
Develop skills
- Design 8-week training plans for seniors: safe, efficient, and results-oriented.
- Assess older adults using TUG, chair stand, and balance tests to establish clear baselines.
- Adapt exercises for arthritis, hypertension, and osteoporosis with assurance.
- Develop balance, strength, and walking programmes that reduce falls and increase independence.
- Encourage older adults with straightforward instructions, progress tracking, and commitment strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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