sophro-relaxology training
Boost your wellness skills with this Sophro-relaxology Training. Master proven relaxation techniques, breathing exercises, and visualisation methods to cut down stress, enhance sleep quality, relieve tight muscles, and build safe, powerful 4-session programmes that deliver results for your clients seeking calm and rest.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to create targeted 4-session plans, lead breathing, dynamic relaxation, and visualisation sessions, and adjust them for various client needs. Develop strong communication skills, ethical approaches, and ways to track real improvements for people wanting peace, balance, and sound sleep.
Elevify advantages
Develop skills
- Design short sophro-relaxology programmes: 4 targeted sessions for easing stress.
- Lead key sophrology methods: breathing, body checks, and soft dynamic relaxation.
- Check stress, sleep issues, and body tension: through talks, logs, and easy measures.
- Tailor sessions securely: handle responses, warnings, and client boundaries.
- Talk like a guide: make techniques simple and help clients stick with them.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, and I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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