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sophro-relaxology training

sophro-relaxology training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to create targeted 4-session plans, lead breathing, dynamic relaxation, and visualisation sessions, and adjust them for various client needs. Develop strong communication skills, ethical approaches, and ways to track real improvements for people wanting peace, balance, and sound sleep.

Elevify advantages

Develop skills

  • Design short sophro-relaxology programmes: 4 targeted sessions for easing stress.
  • Lead key sophrology methods: breathing, body checks, and soft dynamic relaxation.
  • Check stress, sleep issues, and body tension: through talks, logs, and easy measures.
  • Tailor sessions securely: handle responses, warnings, and client boundaries.
  • Talk like a guide: make techniques simple and help clients stick with them.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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