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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
flexible workload of 4 to 360h
certificate recognized by the MEC

What will I learn?

Open your mind to the power of mindfulness with our Mindfulness Chop Stress Course, we design am for people who dey work for Alternative Medicine. Enter inside the core things about mindfulness, check ein history, and learn how to reduce stress. Fit mindfulness practice give different people dem needs, from places wey stress too much to beginners. Master everyday things like how to chop food and walk dey be mindful, and make your skills sharp with breathing exercise and body scan meditation. Make your practice better with guided meditation and how to lead group people well.

Elevify advantages

Develop skills

  • Master the core things about mindfulness so you fit chop stress and dey okay.
  • Change mindfulness ways to fit different people culture and how dem be.
  • Do mindfulness things everyday like chop food, walk, and listen dey be mindful.
  • Plan and lead mindfulness sessions wey dey go well for different kind of people.
  • Lead group talks with good listening and how to manage people well.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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