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Mind-Body Wellness Course

Mind-Body Wellness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Mind-Body Wellness Course provides a clear, research-based framework to help clients with simple, effective practices. Learn key techniques such as body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretching, then use a 14-day progressive plan, daily small practices, safety checks, tracking tools, and reflection prompts to develop sustainable, measurable mind-body habits.

Elevify advantages

Develop skills

  • Guide body scan meditations: deliver safe, step-by-step sessions for clients.
  • Teach diaphragmatic breathing: coach on posture, pacing, and focus cues.
  • Design 14-day mind-body plans: adapt for stress, mobility, and energy goals.
  • Integrate micro-practices into daily life: eating, commuting, and work.
  • Track outcomes: use simple tools to monitor stress, sleep, and body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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