Autogenic Training Practitioner Course
This course provides comprehensive training to become a certified Autogenic Training Practitioner, focusing on safe, ethical facilitation of relaxation techniques for stress relief and better sleep, tailored for office workers.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Autogenic Training Practitioner Course equips you with practical skills to lead safe and effective relaxation sessions. You will learn the basics, benefits, and contraindications, then gain expertise in structured intake, risk screening, and informed consent. Develop an ethical, trauma-informed approach, handle in-session reactions, create a targeted 3-session programme, and record outcomes to help your clients achieve lasting stress relief and improved sleep.
Elevify advantages
Develop skills
- Clinical intake mastery: screen risks, set goals, and obtain informed consent.
- Ethical autogenic practice: uphold boundaries, safety, and client autonomy.
- In-session safety skills: manage reactions, de-escalate, and know when to refer.
- Programme design for office workers: build 3 focused autogenic training sessions.
- Outcome tracking and aftercare: document sessions, guide homework, prevent relapse.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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