Autogenic Training Course
This course provides practical skills in autogenic training to help stressed office workers in Ghana achieve relaxation and better well-being through structured, evidence-based programs.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers in Ghana. You will learn the core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans with SMART goals, short micro-practices, and effective guided scripts. Additionally, you will gain expertise in assessment, outcome tracking, and ethical delivery for both face-to-face and remote sessions.
Elevify advantages
Develop skills
- Mastery of scripts for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk management skills: screen, adapt, and refer clients using clear criteria.
- Expertise in programme design: build a 4-week Autogenic plan for busy professionals.
- Methods for outcome tracking: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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