Nutritional Requirements & Food Composition Course
Gain mastery in energy calculations, food nutrient data, and menu planning to develop balanced, precise meal plans. Perfect for nutrition experts needing accurate calorie and macro targets plus real-world planning tools that deliver results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course equips you with skills to calculate energy and nutrient needs precisely and create data-backed menus. Learn to utilise reliable food databases, apply proven equations, record assumptions, compute recipe intakes, establish macro goals, build a daily meal plan, and tweak for sustainable eating habits.
Elevify advantages
Develop skills
- Utilise professional food databases to retrieve, convert, and confirm nutrient values.
- Compute RMR and TEE using top equations for quick, precise energy requirements.
- Convert energy needs into specific macro targets in grams and calorie percentages.
- Create a one-day menu with exact portions meeting energy and macro objectives.
- Assess menu intake against needs and adjust portions, swaps, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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