flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Fit Cooking Course equips you with practical skills to create balanced, performance-oriented menus for active clients. You'll learn the basics of nutrition for workouts, how to control portions, tools for estimating macros, and selecting ingredients for building muscle or losing fat. Develop clear recipes, efficient kitchen processes, safe food storage methods, and flexible menus that consider budgets, preferences, and everyday challenges while providing reliable, goal-oriented meals.
Elevify advantages
Develop skills
- Estimate macros for fit menus: quickly calculate and adjust client macros.
- Design meals focused on workouts: create pre- and post-workout plates that deliver results.
- Streamline kitchen workflow: plan, batch-cook, and portion fit meals effortlessly.
- Specify high-protein recipes: write clear, repeatable recipes that are nutrition-savvy.
- Communicate nutrition to clients: explain macros, timing, and labels in simple terms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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