flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Fitness Food Course provides clear, evidence-based tools to support active clients with practical nutrition strategies. Learn to calculate energy needs, design safe calorie deficits, and create simple 4-week meal plan templates featuring balanced breakfasts, lunches, dinners, and snacks. Explore macro and micronutrient priorities, workout nutrition, hydration, and behaviour skills so you can address common issues and offer practical, results-focused guidance.
Elevify advantages
Develop skills
- Design fitness meal plans: create quick, balanced 4-week menus for active clients.
- Calculate calories and macros: set safe fat-loss targets with real-world figures.
- Plan workout nutrition: time carbs, protein, and hydration for optimal performance.
- Apply evidence-based nutrition: review research and develop clear, professional client guides.
- Coach adherence: address hunger, low energy, and social eating with straightforward tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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