Lesson 1Choosing right clothes for cold, wet, windy conditions (layers, materials, shoes)This part shows you how to pick clothes for harsh offshore weather like cold, rain, and strong winds, covering layering, good fabrics, and shoes that fit well with suits and jackets without causing bulk or getting caught.
Roles of base, mid, outer layersAvoid cotton and thick clothesFire-proof and fast-dry materialsShoes that match suitsPreventing too much heat on the wayStoring extra clothes safelyLesson 2Pre-flight mind prep and fitness: water intake, tiredness control, medicine effects, no alcohol or drugsThis part covers getting your mind and body ready for the flight, with tips on drinking water, handling tiredness and sleep, medicine side effects, and strict no-alcohol or drug rules to keep your thinking, balance, and emergency response sharp.
Spotting tiredness and worry signsPlanning water before boardingTiming medicine and its effectsRules against alcohol and drugsEasy stretches before flightWays to handle flight fearLesson 3Checklist-based pre-boarding steps: actions one by one and common mistakes to dodgeThis part gives a hands-on checklist for pre-boarding, from arriving to getting on, listing steps and common errors like loose things, bad fits, or forgotten reports, and how to avoid them step by step.
Personal check items before readySteps to verify PPE and clothesSecuring loose bits and jewelleryFinal paper checksLast water and toilet stopBoarding order and seat looksLesson 4Helicopter breathing system (if there) and personal breath tools: how it works, connect spots, upkeep checksThis part explains helicopter emergency breathing systems and personal ones, how they link to seats or suits, pre-flight checks and maintenance, and safe use in underwater training or real happenings.
Kinds of emergency breath systemsWhere connect points arePre-flight tank and tube checksMouthpiece and nose clip how-toBreath method underwaterService times and reportingLesson 5Picking immersion suit, right way to wear, zip and seal checks, movement thoughtsThis part teaches selecting the right size and type of immersion suit, quick and correct wearing, checking zips and seals, and balancing warmth with movement for escape and survival jobs.
Picking right suit sizePre-use zip and seal lookStep-by-step wear methodRemove air pockets and creasesMovement tests for escape practiceClean, dry, store careLesson 6How to tell mates and report weaknesses (hurts, pregnancy, movement issues) to crew before boardingThis part shows how to share key health and movement info with crew before boarding, brief mates on duties and limits, and talk quietly but clear about hurts, pregnancy, or less movement.
Spot issues to reportWhen and where to tell crewQuiet talk on pregnancyHonest report of hurts and painReport movement or sense limitsBrief mates on help rolesLesson 7Personal health and fitness checks for offshore helicopter tripsThis part looks at personal health and fitness for offshore helicopter travel, covering heart and lung limits, travel sickness, weight and size rules, and when to get doctor okay or delay trip.
Heart and breath limitsCheck travel sickness pastWeight, size, seat rulesSpot illness before travelWhen to get doctor okayNote health changesLesson 8Must-have and suggested personal protective gear (PPE) and how to check it (immersion suit, lifejacket, helmet, gloves, boots)This part explains must-have and suggested PPE for offshore flights like suits, jackets, helmets, gloves, boots, and how to check, fit, and keep each for sure protection in emergencies.
Must vs suggested PPECheck suits for damageJacket match with suitsHelmet fit, visor, chin checkGlove and boot pick and checksStore and dry after flightLesson 9Personal signal tools and extras: whistle, lights, mirror, personal locator basics and battery checksThis part introduces personal signal tools like whistles, lights, mirrors, locators, basic use, battery checks, and right carry so they stay handy, working, and follow flight safety rules.
Whistle place and good useLight modes and testMirror aim waysLocator basics and start stepsBattery look and changeSecure to avoid lossLesson 10Check and learn personal lifejacket: wear, adjust, mouth/inflate valve use, leg strap useThis part details offshore lifejacket parts and jobs, right wear and adjust, use mouth and hand inflate, and fit leg strap to stop ride-up in crash or water.
Pre-use look checklistCheck buckles, straps, stitchesRight wear order step by stepAdjust fit for size and clothesUse mouth and hand inflateFit and secure leg strapLesson 11Papers and pre-flight reports: health notes, medicine, emergency contactsThis part covers needed health reports, show health notes and medicine, note emergency contacts, and make sure key health info is ready, clear, and matches operator needs.
Needed health share itemsCarry and label medicineGive emergency contact infoPrivate handle of health dataUpdate records each tripEffects of wrong reports
