Energy Balance Training
Energy Balance Training equips professionals with practical tools to assess energy needs, analyse intake versus expenditure, and create effective nutrition and activity plans that boost performance, support weight management, and promote lasting client health. This course delivers hands-on skills for real-world application in nutrition and fitness coaching.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward framework to calculate personal energy needs, evaluate dietary intake, and craft achievable daily plans. Master expenditure factors, reliable equations, activity classification, and nutrition tools for calorie and macro estimates. Develop easy, proven strategies to bridge intake-expenditure gaps in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyze dietary intake to estimate calories and macros from real food records.
- Interpret energy gaps by comparing intake against TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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