Self-Knowledge and Spirituality Course
This course offers a practical introduction to self-knowledge and spirituality through contemplative practices, helping you develop personal rituals, mindfulness skills, and reflective habits while creating a 14-day plan for spiritual growth.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a straightforward, hands-on introduction to contemplative practices, blending meditation, prayer, movement, and everyday ritual planning with thoughtful and moral reflection. You will create a practical 14-day plan, master effective journaling and observational techniques, and share your results in clear, evidence-based writing supported by trustworthy references.
Elevify advantages
Develop skills
- Design daily contemplative rituals: build short, repeatable spiritual habits.
- Practice mindfulness and concentration: apply breath, body, and movement tools.
- Analyze spiritual traditions critically: compare self and awakening across cultures.
- Use reflective journaling methods: track inner change with clear, structured notes.
- Plan a 14-day practice schedule: integrate rituals into a busy academic life.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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