Workplace Fitness & Wellness Course
Build and manage impactful workplace fitness and wellness programmes that lower pain, cut stress, and raise participation. Master ergonomic solutions, secure exercise routines, mental wellbeing strategies, and HR-friendly measures to demonstrate results and foster a healthier team environment. Discover how to tailor programmes for diverse needs, ensuring everyone benefits from better health and productivity at work.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Workplace Fitness and Wellness Programme teaches you to create safe, inclusive 12-week plans that ease pain, stress, and burnout while increasing energy and involvement. Gain knowledge in ergonomics, focused exercises, mental health techniques, habit-forming tools, and easy assessment methods, with practical templates for quick, trackable rollout in any office setting.
Elevify advantages
Develop skills
- Design 12-week wellness programmes: organised, trackable, HR-approved plans.
- Deliver safe office exercises: short, proven routines for desk workers.
- Start and monitor participation: drives, rewards, and basic HR tracking.
- Tailor inclusive activities: for hybrid, remote, and varied fitness levels.
- Handle wellness safety: checks, permissions, and simple legal forms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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