Personal Development Course
This course equips you with practical strategies to reduce stress, enhance energy management, and boost daily performance through self-assessment, goal setting, time management, boundary setting, and habit building for sustainable personal growth.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This personal development course helps you reduce stress, protect your energy, and improve daily performance with practical tools you can apply immediately. Learn to assess wellbeing, set realistic goals, manage time, and build sustainable habits. You will practice boundary-setting, negotiate workload with confidence, and track progress using simple dashboards, reviews, and reflection methods for lasting results.
Elevify advantages
Develop skills
- Data-driven self-assessment: use stress, time, and mood tools to spot issues fast.
- High-impact goal setting: design SMART, KPI-based balance plans you can execute.
- Advanced time management: apply GTD, Kanban, and time blocking to protect focus.
- Confident boundary setting: negotiate workload and hours while staying respected.
- Sustainable performance habits: master sleep, recovery, and daily microbreak routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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