Posture Training
Get runway-ready posture with focused alignment exercises, strength and mobility workouts, and speedy on-set adjustments. Create a tall, steady frame, shield your body from tiredness, and make sure outfits drape flawlessly in every stride and photoshoot. Perfect for models facing demanding schedules.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course shows you how to achieve neutral body alignment for a sleek, elongated look that shines in photos and videos. You'll master easy checks, daily exercises, and fast on-set fixes for common posture problems, improving balance and safeguarding your joints. Through targeted strength, flexibility, and breathing practices, develop lasting habits that handle long workdays, cut down strain, and ensure clothes hang just right.
Elevify advantages
Develop skills
- Master neutral alignment for sharp, extended lines on the runway.
- Build core, glute, and shoulder strength with quick mobility drills.
- Use on-set micro-routines for instant posture corrections under stress.
- Apply model safety techniques to correct issues and protect joints in heels.
- Follow a daily 10–15 minute protocol to maintain top-tier posture.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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