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Pole Dance Course for Beginners

Pole Dance Course for Beginners
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner pole dance course offers a straightforward four-week journey to develop strength, flexibility, and self-assurance while picking up safe spins, essential poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, fitness drills, and cool-downs, then put together a brief routine incorporating rhythm, flair, and smooth shifts. Tools for self-reflection and monitoring advancement will keep you inspired and foster lasting, pleasurable training routines.

Elevify advantages

Develop skills

  • Safe pole fundamentals: warm-up, joint preparation, and techniques suited for starters.
  • Beginner spins and poses: smooth fireman, chair spin, sits, and floor connections.
  • Artistic short routines: create 30–45 second pole segments with rhythm and feeling.
  • Strength and flexibility for pole: focused core, grip, and hip exercises.
  • Sustainable practice habits: monitor progress, prevent injuries, and remain motivated.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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