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Floor Bar Course

Floor Bar Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Floor Barre Course offers practical tools to improve alignment, strengthen core stability, and safeguard your back, hips, and ankles. You'll master targeted floor barre exercises, foot and lower limb techniques, plus safe progressions that enhance standing control and arm movements. Featuring 45-minute class plans, music integration tips, and adaptable methods, it provides an effective way to boost performance and minimise injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, maintain pelvic neutrality, and execute safe rotations.
  • Foot and ankle power: develop strong arches, steady knees, and accurate lower limb positioning.
  • Floor-to-standing transition: transfer barre control to arabesque and leg extensions.
  • Musicality and expression: align breathing, phrasing, and arm lines for artistic flair.
  • Class planning essentials: create safe, progressive 45-minute floor barre lessons.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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