Beginner Contemporary Dance Course
This beginner course equips arts professionals with essential contemporary dance skills, focusing on fluid floorwork, safe and efficient transitions, breath-coordinated phrasing, and dynamic movement pathways. Participants will build polished short phrases, refine their technique through video self-assessment and reflective writing, and develop expressive performance quality for confident stage presence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance. Master basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, crawls, and smooth standing-to-floor transitions. Create short phrases, refine timing and dynamics, use video for self-review, and journal reflections to track progress and enhance movement depth.
Elevify advantages
Develop skills
- Fluid contemporary movement: master dynamics, breath and seamless transitions.
- Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
- Efficient floor transitions: move standing to floor and back with power and ease.
- Phrase creation basics: build 30–60 second contemporary studies with clear structure.
- Reflective dance practice: observe, self-assess and describe movement with precision.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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