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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical tools for confident, safe movement in contemporary dance. Master basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, crawls, and smooth standing-to-floor transitions. Create short phrases, refine timing and dynamics, use video for self-review, and journal reflections to track progress and enhance movement depth.

Elevify advantages

Develop skills

  • Fluid contemporary movement: master dynamics, breath and seamless transitions.
  • Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
  • Efficient floor transitions: move standing to floor and back with power and ease.
  • Phrase creation basics: build 30–60 second contemporary studies with clear structure.
  • Reflective dance practice: observe, self-assess and describe movement with precision.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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