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bicycle cycle course

bicycle cycle course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling skills. You will master training zones, interval sessions, monitoring techniques, recovery strategies, sleep optimisation, injury prevention, nutrition, hydration, equipment maintenance, and safety practices for superior ride performance.

Elevify advantages

Develop skills

  • Cyclist profiling: swiftly evaluate fitness, background, and riding capabilities.
  • Training zone design: develop efficient power-based workouts rapidly.
  • Weekly microcycle planning: organise seven-day schedules for optimal climbing progress.
  • Recovery and monitoring: utilise heart rate, power, and perceived exertion to adapt training promptly.
  • Ride fueling mastery: strategise carbohydrates, hydration, and recovery for extended climbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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