bicycle cycle course
The Bicycle Training Course equips cyclists with tools to improve climbing power, endurance, and safety through intelligent training zones, structured weekly plans, recovery methods, nutrition strategies, and bike maintenance skills, resulting in stronger, faster, and more efficient cycling.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a practical framework to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling skills. You will master training zones, interval sessions, monitoring techniques, recovery strategies, sleep optimisation, injury prevention, nutrition, hydration, equipment maintenance, and safety practices for superior ride performance.
Elevify advantages
Develop skills
- Cyclist profiling: swiftly evaluate fitness, background, and riding capabilities.
- Training zone design: develop efficient power-based workouts rapidly.
- Weekly microcycle planning: organise seven-day schedules for optimal climbing progress.
- Recovery and monitoring: utilise heart rate, power, and perceived exertion to adapt training promptly.
- Ride fueling mastery: strategise carbohydrates, hydration, and recovery for extended climbs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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