Women’s Fitness Course
This Women’s Fitness Course equips sports professionals with practical tools to create safe, effective strength and conditioning programmes for women. It emphasises menstrual cycle training, postpartum recovery, pelvic floor health, and structured 8-week plans for tangible results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Women’s Fitness Course provides practical tools for designing safe, effective strength and conditioning programmes tailored to female physiology. You will learn menstrual cycle-based programming, postpartum and pelvic floor considerations, lower back pain management, and intelligent progression models. Develop 8-week training plans featuring clear milestones, straightforward monitoring, and assured decision-making for genuine, measurable outcomes.
Elevify advantages
Develop skills
- Design 8-week cycle-aware strength training programmes for women.
- Develop safe protocols for postpartum core, pelvic floor, and lower back training.
- Adapt sessions to female physiology, including hormones, fatigue, and recovery.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Screen postpartum clients for clinical red flags and refer when necessary.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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