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WOD Course

WOD Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create effective and safe weekly training plans that integrate strength, conditioning, and skill development. Master load management using RPE and percentage of 1RM, target specific energy systems, scale exercises appropriately, and mitigate risks. Develop precise WOD structures, adapt sessions dynamically, and support decisions with straightforward, evidence-backed explanations in a succinct format.

Elevify advantages

Develop skills

  • Plan seven-day WOD cycles balancing strength, metabolic conditioning, and skills.
  • Manage loads intelligently with RPE and percentage of 1RM for intense short cycles.
  • Scale movements safely by modifying load and complexity to retain stimulus.
  • Programme WODs rapidly with precise prescriptions including targets and scoring.
  • Target energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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