WOD Course
Gain expertise in designing WODs for athletic performance. Learn to construct balanced seven-day training cycles, regulate training loads and recovery, scale movements securely, and provide clear rationales for each session, ensuring athletes build strength, enhance fitness, and remain injury-free for sustained progress.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create effective and safe weekly training plans that integrate strength, conditioning, and skill development. Master load management using RPE and percentage of 1RM, target specific energy systems, scale exercises appropriately, and mitigate risks. Develop precise WOD structures, adapt sessions dynamically, and support decisions with straightforward, evidence-backed explanations in a succinct format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, metabolic conditioning, and skills.
- Manage loads intelligently with RPE and percentage of 1RM for intense short cycles.
- Scale movements safely by modifying load and complexity to retain stimulus.
- Programme WODs rapidly with precise prescriptions including targets and scoring.
- Target energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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