Weight Loss Dance Course
The Weight Loss Dance Programme equips fitness professionals to create safe, high-intensity dance cardio routines using BPM matching, choreography designs, and progress tracking to enhance fat burning, cardiovascular fitness, motivation, and client outcomes over just 4 weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Weight Loss Dance Programme shows you how to utilise Latin, hip-hop, Afro, and pop dance styles to burn calories effectively through clever BPM choices and organised playlists. You will master safe intensity progressions, weekly schedules for a 4-week plan, and straightforward choreography frameworks. Monitor progress with practical tools, maintain motivation via simple behavioural techniques, and lead engaging, results-driven dance cardio sessions that deliver genuine improvements in body composition.
Elevify advantages
Develop skills
- Dance playlist creation: align BPM, style, and mood for optimal fat-burning workouts.
- 4-week cardio dance scheduling: advance intensity, length, and complexity securely.
- Safe dance instruction: implement guidelines for footwear, space, joint care, and hydration.
- Session choreography design: structure warm-up, core workout, and cool-down for weight loss.
- Client monitoring and motivation: record metrics, establish SMART goals, and promote long-term commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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