Walking Course
Elevate your coaching with this Walking Course for sports professionals. Learn evidence-based pacing, warm-ups, injury prevention, tracking tools, and a 12-week progressive plan to boost performance, recovery, and long-term athlete health. This practical course equips you with guidelines for safe, effective walks that enhance fitness and support sustained wellbeing.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This short, practical Walking Course demonstrates how to apply evidence-based guidelines for planning safe, effective walks to boost fitness and recovery. Master optimal pace, volume, warm-ups, cool-downs, and basic strength exercises to avoid injury. Assess your starting point, establish SMART goals, monitor essential metrics, and adhere to a straightforward 12-week progression tailored to your routine for enduring performance gains.
Elevify advantages
Develop skills
- Walking intensity coaching: apply talk test, RPE and pace for safe progress.
- Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
- SMART walking plans: set, track and adjust time, steps and intensity goals.
- 12-week walking programmes: design progressive sessions for 8K–10K steps a day.
- Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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