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Walking Course

Walking Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This short, practical Walking Course demonstrates how to apply evidence-based guidelines for planning safe, effective walks to boost fitness and recovery. Master optimal pace, volume, warm-ups, cool-downs, and basic strength exercises to avoid injury. Assess your starting point, establish SMART goals, monitor essential metrics, and adhere to a straightforward 12-week progression tailored to your routine for enduring performance gains.

Elevify advantages

Develop skills

  • Walking intensity coaching: apply talk test, RPE and pace for safe progress.
  • Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
  • SMART walking plans: set, track and adjust time, steps and intensity goals.
  • 12-week walking programmes: design progressive sessions for 8K–10K steps a day.
  • Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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