TRX Sport Course
Gain expertise in TRX suspension training for sports. Master movement programming, safe progressions, and effective coaching cues to deliver 60-minute classes, handle diverse abilities, and develop stronger, resilient athletes in any setting. This equips you to lead impactful sessions with confidence.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The TRX Sport Course provides all essentials for delivering safe, effective suspension training sessions. It covers communication, cueing, group management, screening, and practical coaching. You will explore movement patterns, regressions, progressions, functional anatomy, class templates, 6-week plans, and warm-up/cool-down routines for reliable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: coach safe push, pull, squat, hinge, and lunge patterns.
- Design TRX classes quickly: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adapt TRX exercises for all fitness levels and injuries.
- Control group coaching: provide clear cues, manage 8 stations, and maintain class flow.
- Programme TRX safely: screen risks, safeguard backs and shoulders, prevent injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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