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TRX Sport Course

TRX Sport Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The TRX Sport Course provides all essentials for delivering safe, effective suspension training sessions. It covers communication, cueing, group management, screening, and practical coaching. You will explore movement patterns, regressions, progressions, functional anatomy, class templates, 6-week plans, and warm-up/cool-down routines for reliable outcomes.

Elevify advantages

Develop skills

  • Master TRX movements: coach safe push, pull, squat, hinge, and lunge patterns.
  • Design TRX classes quickly: create 60-minute sessions focused on goals and results.
  • Apply smart progressions: adapt TRX exercises for all fitness levels and injuries.
  • Control group coaching: provide clear cues, manage 8 stations, and maintain class flow.
  • Programme TRX safely: screen risks, safeguard backs and shoulders, prevent injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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