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TRX Course

TRX Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master precise exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. Benefit from evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable, high-quality outcomes.

Elevify advantages

Develop skills

  • TRX programme design: Develop 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Provide cues, corrections, and progressions for essential TRX strength exercises.
  • TRX group management: Conduct safe, efficient 45–60 minute sessions suitable for all abilities.
  • TRX screening and safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise research to create effective, time-efficient workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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