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TRX Course

TRX Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This TRX Course equips you with practical tools for delivering safe and effective suspension training sessions. Master precise exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. Benefit from evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable, high-quality outcomes.

Elevify advantages

Develop skills

  • TRX programme design: Develop 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Provide cues, corrections, and progressions for essential TRX strength exercises.
  • TRX group management: Conduct safe, efficient 45–60 minute sessions suitable for all abilities.
  • TRX screening and safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise research to create effective, time-efficient workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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