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Thai Boxing Course

Thai Boxing Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Training Programme offers a structured 12-week plan to refine striking techniques through practical, effective sessions. Participants will master precise mechanics for knees, elbows, punches, and kicks, along with agile footwork and robust defence, complemented by conditioning, mobility, and recovery practices. Featuring comprehensive drills, progressive sparring, safety protocols, and straightforward progress trackers, it enables systematic development of power, stamina, and competition confidence.

Elevify advantages

Develop skills

  • Muay Thai striking basics: rapidly master effective punches, kicks, knees, and elbows.
  • Training camp organisation: develop a 12-week high-performance Muay Thai schedule.
  • Session structuring: design pad work, bag drills, and sparring for professional outcomes.
  • Fighter conditioning: implement straightforward strength, cardio, and recovery exercises.
  • Safety and injury avoidance: control training intensity, prevent overtraining, and use gear properly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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