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Taiso Course

Taiso Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Discover evidence-based warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and concentration routines. Utilise a straightforward exercise library, coaching prompts, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate superior training programmes.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: efficient, structured, judo-prepared routines five times weekly.
  • Deliver judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength: core, hips, legs, and grip via bodyweight and resistance bands.
  • Implement science-backed warm-up principles: elevate performance and minimise injury risks.
  • Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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