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Taiso Course

Taiso Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Discover evidence-based warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and concentration routines. Utilise a straightforward exercise library, coaching prompts, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate superior training programmes.

Elevify advantages

Develop skills

  • Design 30-40 minute Taiso sessions: efficient, structured, judo-prepared routines five times weekly.
  • Deliver judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength: core, hips, legs, and grip via bodyweight and resistance bands.
  • Implement science-backed warm-up principles: elevate performance and minimise injury risks.
  • Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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