Taiso Course
Master Taiso for judo training by crafting potent 30-40 minute sessions that enhance strength, mobility, grip strength, concentration, and injury prevention. Acquire evidence-based warm-ups, judo-focused drills, and progression frameworks ready for immediate use with athletes five times per week, ensuring structured and impactful preparation.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. Discover evidence-based warm-ups, focused strength and stability exercises, judo-specific movement preparation, breathing techniques, and concentration routines. Utilise a straightforward exercise library, coaching prompts, safety protocols, and 8-week progression plans to confidently design, modify, and evaluate superior training programmes.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: efficient, structured, judo-prepared routines five times weekly.
- Deliver judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength: core, hips, legs, and grip via bodyweight and resistance bands.
- Implement science-backed warm-up principles: elevate performance and minimise injury risks.
- Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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