Tai Training
Tai Chi Instructor Training equips sports coaches with a 4-week Yang 24 Tai Chi programme to enhance balance, strength, and recuperation. Master precise exercises, safe advancement methods, and instructive prompts to boost athletic performance, safeguard joints, and deliver Tai Chi-influenced movements with assurance. This course ensures professionals can teach effectively, fostering measurable improvements in participants over four weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Tai Chi Instructor Training provides a structured 4-week programme to master and teach Yang 24 form confidently. Develop robust posture, equilibrium, breath coordination, and spiralling energy through systematic warm-ups, standing exercises, form segment practice, and recovery routines. Gain skills to identify frequent mistakes, modify for knee discomfort or tiredness, deliver accurate instructions, and conduct secure, productive 60-minute classes yielding tangible advancements.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles: posture, balance, weight transition, and respiration.
- Guide spiralling energy and martial purpose: secure, performance-oriented Tai Chi techniques.
- Modify Tai Chi for sports participants: knee-friendly adaptations, stress management, and recovery strategies.
- Evaluate advancement over 4 weeks: straightforward assessments, feedback, and progression planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course