Tai Chi Course
Enhance athletic performance through a 4-week Tai Chi course tailored for sports professionals. Master safe balance drills, fall-prevention techniques, and quantifiable improvements in focus and stability, directly applicable to training and rehabilitation programmes. This structured plan ensures measurable progress in just 20-30 minutes daily.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course provides a structured 4-week programme to develop balance, coordination, and calm focus in 20-30 minutes daily. Participants learn safe postures, breathing techniques, weight shifts, gentle turns, and short sequences, utilising chairs, walls, or counters for support. The course covers fall-prevention strategies, adaptations for pain management, and simple progress-tracking tools to safeguard joints and empower confident instruction for active older adults.
Elevify advantages
Develop skills
- Design safe 4-week Tai Chi plans: quick, progressive balance programmes.
- Teach core Tai Chi balance drills: posture, breath, and weight shifting.
- Adapt Tai Chi for seniors: supports, mobility aids, and seated options.
- Monitor client safety: fall risk screens, red flags, and stopping rules.
- Track Tai Chi outcomes: simple logs for balance, focus, and mood gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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