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Systema Course

Systema Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Systema Course provides a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery under stress. Participants will master continuous diaphragmatic breathing, progressive impact and press-up exercises, and precise shadowboxing exhale coordination. It includes clear evaluations, safety protocols, and straightforward tracking resources to minimise tension, elevate performance, and establish an effective daily routine for immediate application.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate seamless breathing into strikes and fluid motion.
  • Impact absorption proficiency: harness breath to withstand strikes and dispel tension securely.
  • Swift recovery exercises: hasten post-session relaxation and heart rate normalisation.
  • Stress management strategies: monitor heart rate, anxiety levels, and breathing for optimal control.
  • 14-day independent programme: craft concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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