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Systema Course

Systema Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Systema Course provides a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery under stress. Participants will master continuous diaphragmatic breathing, progressive impact and press-up exercises, and precise shadowboxing exhale coordination. It includes clear evaluations, safety protocols, and straightforward tracking resources to minimise tension, elevate performance, and establish an effective daily routine for immediate application.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate seamless breathing into strikes and fluid motion.
  • Impact absorption proficiency: harness breath to withstand strikes and dispel tension securely.
  • Swift recovery exercises: hasten post-session relaxation and heart rate normalisation.
  • Stress management strategies: monitor heart rate, anxiety levels, and breathing for optimal control.
  • 14-day independent programme: craft concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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