Systema Course
Master Systema breathing techniques to elevate performance, maintain composure under pressure, and accelerate recovery. Tailored for sports enthusiasts, this course delivers detailed drills, impact preparation, and a 14-day plan to alleviate tension, regulate anxiety, and refine your skills with precision and ease.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Systema Course provides a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery under stress. Participants will master continuous diaphragmatic breathing, progressive impact and press-up exercises, and precise shadowboxing exhale coordination. It includes clear evaluations, safety protocols, and straightforward tracking resources to minimise tension, elevate performance, and establish an effective daily routine for immediate application.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate seamless breathing into strikes and fluid motion.
- Impact absorption proficiency: harness breath to withstand strikes and dispel tension securely.
- Swift recovery exercises: hasten post-session relaxation and heart rate normalisation.
- Stress management strategies: monitor heart rate, anxiety levels, and breathing for optimal control.
- 14-day independent programme: craft concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course