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Swiss Ball Course

Swiss Ball Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to deliver safe and effective core training sessions using a Swiss ball. It covers essential anatomy, biomechanics, and real-time safety checks. You will master exercise progressions, regressions, and cueing techniques to enhance stability, control, and performance. Utilise ready-made templates, class structures, and four-week plans to create engaging 45–60 minute workouts that drive client progress.

Elevify advantages

Develop skills

  • Coach safe Swiss ball sessions by screening clients, selecting appropriate ball sizes, and managing risks effectively.
  • Teach core stability exercises including anti-rotation drills, planks, bridges, and dynamic rollouts.
  • Design efficient classes with warm-ups, main sets, cool-downs, and built-in progressions.
  • Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
  • Develop four-week training progressions to monitor improvements, adjust intensity, and maintain athlete engagement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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