Log in
Choose your language

Swimming Technique Course

Swimming Technique Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Swimming Technique Course equips you with practical methods to perfect freestyle and breaststroke techniques, achieving clear and measurable improvements. You will explore essential biomechanics, breathing regulation, and respiratory exercises, then implement focused drills, video feedback, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop a straightforward self-coaching framework to structure four-week training cycles, monitor key metrics, and refine sessions for sustained performance advancements.

Elevify advantages

Develop skills

  • Mastery of stroke mechanics: perfect freestyle and breaststroke for elite-level efficiency.
  • Breathing control techniques: implement CO2 tolerance training and fluid breath coordination.
  • Video and data-driven analysis: leverage RPE ratings, stroke metrics, and footage for self-coaching.
  • Performance-oriented session planning: design progressive 60-90 minute technical workouts.
  • Effective drill selection and integration: choose, combine, and advance drills to correct flaws swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course