Swimming Technique Course
Elevate your freestyle and breaststroke skills to professional standards through advanced technique, breathing mastery, and biomechanics. Discover specialised drills, video analysis, and structured session planning to increase speed, efficiency, and overall performance in competitive swimming and elite sports. This course provides comprehensive tools for swimmers aiming to optimise their training and achieve peak results in races and high-intensity events.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Swimming Technique Course equips you with practical methods to perfect freestyle and breaststroke techniques, achieving clear and measurable improvements. You will explore essential biomechanics, breathing regulation, and respiratory exercises, then implement focused drills, video feedback, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop a straightforward self-coaching framework to structure four-week training cycles, monitor key metrics, and refine sessions for sustained performance advancements.
Elevify advantages
Develop skills
- Mastery of stroke mechanics: perfect freestyle and breaststroke for elite-level efficiency.
- Breathing control techniques: implement CO2 tolerance training and fluid breath coordination.
- Video and data-driven analysis: leverage RPE ratings, stroke metrics, and footage for self-coaching.
- Performance-oriented session planning: design progressive 60-90 minute technical workouts.
- Effective drill selection and integration: choose, combine, and advance drills to correct flaws swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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