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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course teaches how to create safe, low-impact swimming sessions in the pool, customised for each trimester of pregnancy. You will master warm-up and cool-down routines, monitor exercise intensity, and grasp key aquatic safety principles. Develop skills to structure 45–60 minute workouts, devise weekly programmes, modify exercises as pregnancy advances, and recognise when to adjust, halt, or consult medical professionals for assured, comfortable training.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions: low-impact, trimester-specific, and time-efficient.
  • Apply pregnancy swim safety: screening, red flags, and pool risk management.
  • Use RPE and heart rate adjustments to monitor prenatal swim intensity confidently.
  • Build weekly prenatal swim plans balancing cardio, buoyancy work, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-safe prenatal swimming.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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