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Sprint Course

Sprint Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This sprint training course provides a rapid, practical framework to perfect block starts, hone the initial five steps, and develop effective drive phase techniques. Participants will master ideal block positioning, reaction time methods, essential video perspectives, and straightforward timing aids, followed by focused drills, strength and mobility exercises, and a structured four-week training cycle to monitor advancement, minimise injury risks, and deliver quicker, more reliable acceleration.

Elevify advantages

Develop skills

  • Explosive block starts: harness sprint biomechanics for superior initial steps.
  • Drive phase proficiency: fine-tune body lean, arm action, and stride rhythm over the first 5-8 steps.
  • Video sprint assessment: leverage smartphone recordings to identify and correct start flaws swiftly.
  • Four-week sprint cycle planning: structure drills, advancements, and evaluations professionally.
  • Start-specific strength and mobility: cultivate explosive power whilst safeguarding hamstrings and Achilles tendons.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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