Sprint Course
This sprint training course equips sports coaches and athletes with a comprehensive system to excel in block starts, drive phase optimisation, video analysis, and four-week sprint programming. It enhances acceleration, power, and overall track performance while effectively mitigating injury risks during training and competition.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This sprint training course provides a rapid, practical framework to perfect block starts, hone the initial five steps, and develop effective drive phase techniques. Participants will master ideal block positioning, reaction time methods, essential video perspectives, and straightforward timing aids, followed by focused drills, strength and mobility exercises, and a structured four-week training cycle to monitor advancement, minimise injury risks, and deliver quicker, more reliable acceleration.
Elevify advantages
Develop skills
- Explosive block starts: harness sprint biomechanics for superior initial steps.
- Drive phase proficiency: fine-tune body lean, arm action, and stride rhythm over the first 5-8 steps.
- Video sprint assessment: leverage smartphone recordings to identify and correct start flaws swiftly.
- Four-week sprint cycle planning: structure drills, advancements, and evaluations professionally.
- Start-specific strength and mobility: cultivate explosive power whilst safeguarding hamstrings and Achilles tendons.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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