Sports Dance Course
Master sports dance performance via an 8-week programme integrating technique, strength, conditioning, flexibility, and mental preparation. Acquire competition-oriented drills, injury prevention tactics, and recovery methods to elevate power, endurance, and outcomes on the dance floor. This comprehensive approach ensures dancers achieve peak condition and consistent success in Standard and Latin styles.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Sports Dance Course provides a structured, practical framework to elevate technique, conditioning, and performance in Standard and Latin dance styles. Participants will master targeted methods for strength, power, mobility, and flexibility, alongside strategies for injury prevention, sleep optimisation, and nutrition. Learners will construct periodised 8-week training plans, monitor advancement using objective assessments, refine mental resilience, and conduct competition simulations to deliver assured, repeatable excellence.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, measurable, and competition-ready.
- Apply sports science principles to ballroom dancing: energy systems, loading, and recovery.
- Enhance Standard and Latin technique swiftly through targeted drills and video analysis.
- Create strength, power, and conditioning sessions suited to dance requirements.
- Employ mental skills and performance metrics to peak during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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