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Sports Dance Course

Sports Dance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Sports Dance Course provides a structured, practical framework to elevate technique, conditioning, and performance in Standard and Latin dance styles. Participants will master targeted methods for strength, power, mobility, and flexibility, alongside strategies for injury prevention, sleep optimisation, and nutrition. Learners will construct periodised 8-week training plans, monitor advancement using objective assessments, refine mental resilience, and conduct competition simulations to deliver assured, repeatable excellence.

Elevify advantages

Develop skills

  • Develop 8-week dance training programmes: structured, measurable, and competition-ready.
  • Apply sports science principles to ballroom dancing: energy systems, loading, and recovery.
  • Enhance Standard and Latin technique swiftly through targeted drills and video analysis.
  • Create strength, power, and conditioning sessions suited to dance requirements.
  • Employ mental skills and performance metrics to peak during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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