4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a clear, practical framework to develop real-world safety skills quickly. Learn to organise safe sessions, teach straightforward escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programmes. You will also acquire trauma-aware coaching tools, inclusive adaptations, and straightforward assessment methods to monitor progress and direct subsequent steps.
Elevify advantages
Develop skills
- Design safe self-defence sessions: structure, timing, and clear outcomes.
- Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
- Adapt self-defence drills for age, mobility limitations, fear, and low fitness.
- Apply trauma-informed, ethical, and legally aware self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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