4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Self-defence Training Course provides a clear, practical framework to develop real-world safety skills quickly. Learn to organise safe sessions, teach straightforward escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programmes. You will also acquire trauma-aware coaching tools, inclusive adaptations, and straightforward assessment methods to monitor progress and direct subsequent steps.
Elevify advantages
Develop skills
- Design safe self-defence sessions: structure, timing, and clear outcomes.
- Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
- Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
- Adapt self-defence drills for age, mobility limitations, fear, and low fitness.
- Apply trauma-informed, ethical, and legally aware self-defence coaching.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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