4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, effective tackling, and dependable ball skills under pressure. It provides structured weekly plans, gym and pitch sessions, safety protocols, recovery methods, and progress assessments. Master load management, technique refinement, and session adjustments to compete fitter, keener, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby programmes: advance intensity, skills, and fitness securely.
- Master secure tackling: minimise injury while enhancing contact power.
- Develop back-row stamina: pitch and gym exercises for sustained high efforts.
- Refine pressured ball skills: precise passing, offloads, and choices.
- Track performance metrics: apply tests and RPE to swiftly tailor weekly sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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