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Rowing training course

Rowing training course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Rowing Training Course provides a structured 6-week plan to enhance 2000m performance efficiency. Participants learn to analyse race data, assess conditioning levels, establish goals, create training zones, plan ergometer, water, strength, and mobility sessions, rectify technical issues via drills, and monitor progress with metrics and adjustments.

Elevify advantages

Develop skills

  • Rowing data analysis: interpret splits, stroke rate, and pace to achieve 2k improvements.
  • Technique correction: address stroke length and blade depth using targeted drills.
  • Training zone design: develop UT2, threshold, and VO2max sessions for 2k performance.
  • Session planning: design 4–6 day weekly plans incorporating rowing, strength, and mobility.
  • Performance monitoring: track key metrics and swiftly adjust rowing plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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