Prenatal Pool Course
This course equips you to create safe, effective prenatal pool sessions for expectant mothers. You will master planning 45–60 minute classes, monitoring intensity, adapting by trimester, and using water-based techniques to alleviate pain, reduce swelling, and promote healthy pregnancy exercise in any setting. Learn contraindications, breathing drills, relaxation flows, documentation, and emergency essentials for structured, reassuring sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain evidence-based tools to design safe, effective aquatic sessions for pregnant women. Master planning 45–60 minute classes, trimester adaptations, responses to fatigue, pain, or swelling, intensity monitoring, contraindications, warm-ups, cool-downs, breathing, relaxation, documentation, and emergency protocols for comfortable, professional sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, oedema, and hip tension.
- Guide breathing, posture, and core exercises in water to enhance comfort and body awareness.
- Adapt sessions immediately for fatigue, pelvic pain, and swelling.
- Implement risk assessment, consent, and emergency protocols for professional prenatal pool classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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