4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Pregnancy Gymnastics Course provides practical tools to design safe, effective 8-week antenatal classes, based on pregnancy physiology and current guidelines. Learn screening, contraindications, risk management, and emergency procedures, plus movement selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication skills to create confident, inclusive, results-focused sessions.
Elevify advantages
Develop skills
- Design safe antenatal workouts: build 8-week class plans with clear progressions.
- Screen pregnant clients: apply red-flag checks, contraindications and referrals.
- Coach pregnancy-safe moves: modify strength, core, balance and mobility drills.
- Manage antenatal risks: monitor warning signs, adjust sessions and act fast.
- Lead inclusive antenatal classes: use clear cues, consent-based touch and support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
