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Pool Swimming Course

Pool Swimming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a structured approach to boost 100m and 200m freestyle performance through efficient stroke mechanics, hydrodynamics, and physiology tailored for racing. Implement focused drills for body position, kicking, rotation, and catch, supported by weekly training schedules, testing methods, and progress tracking to optimise technique and speed within eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle biomechanics for better body position, reduced drag, and greater distance per stroke.
  • Design race-pace training sets for 100m and 200m freestyle to achieve peak performance.
  • Master technique drills for starts, turns, and pull phases with targeted practice.
  • Conduct data-driven pool tests and adapt training based on measurable results.
  • Analyse video footage and metrics like stroke count and splits to perfect technique.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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