Pool Swimming Course
This Pool Swimming Mastery Course equips sports professionals with essential skills to excel in 100m and 200m freestyle events. Participants will master race-specific biomechanics, structured drill progressions, eight-week peaking plans, and data-driven testing protocols to significantly reduce times while enhancing starts, turns, and finishes for competitive advantage.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a structured approach to boost 100m and 200m freestyle performance through efficient stroke mechanics, hydrodynamics, and physiology tailored for racing. Implement focused drills for body position, kicking, rotation, and catch, supported by weekly training schedules, testing methods, and progress tracking to optimise technique and speed within eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle biomechanics for better body position, reduced drag, and greater distance per stroke.
- Design race-pace training sets for 100m and 200m freestyle to achieve peak performance.
- Master technique drills for starts, turns, and pull phases with targeted practice.
- Conduct data-driven pool tests and adapt training based on measurable results.
- Analyse video footage and metrics like stroke count and splits to perfect technique.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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