Pool Swimming Course
4.9/5
This Pool Swimming Mastery Course equips sports professionals with essential skills to excel in 100m and 200m freestyle events. Participants will master race-specific biomechanics, structured drill progressions, eight-week peaking plans, and data-driven testing protocols to significantly reduce times while enhancing starts, turns, and finishes for competitive advantage.

4.9 in the evaluation
4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a structured approach to boost 100m and 200m freestyle performance through efficient stroke mechanics, hydrodynamics, and physiology tailored for racing. Implement focused drills for body position, kicking, rotation, and catch, supported by weekly training schedules, testing methods, and progress tracking to optimise technique and speed within eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle biomechanics for better body position, reduced drag, and greater distance per stroke.
- Design race-pace training sets for 100m and 200m freestyle to achieve peak performance.
- Master technique drills for starts, turns, and pull phases with targeted practice.
- Conduct data-driven pool tests and adapt training based on measurable results.
- Analyse video footage and metrics like stroke count and splits to perfect technique.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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